Thursday, 22 December 2011

EREKSI !

Ereksi petunjuk kesihatan ..............


PASANGAN yang memiliki kualiti ereksi berasa lebih gembira dan yakin. - Gambar hiasan


SALURAN darah atau arteri pada zakar mempunyai kaitan rapat dengan tahap ereksi. Perunding Urologi, Pusat Perubatan Universiti Malaya, Profesor Dr. Ong Teng Aik memberitahu, ereksi atau ketegangan pada zakar berlaku jika darah memasuki ruang zakar dengan mencukupi.
“Darah akan memenuhi ruang zakar tanpa gangguan serta memberi kekuatan ereksi andainya saluran darah tidak terganggu atau tersumbat,” kata Teng Aik.
Zakar akan membesar dan menegang apabila sepasang tisu korpus kavernosum pada alat kelamin itu terisi dengan darah.
Jelas Teng Aik, pembentukan plak dan lemak akibat pertambahan kolesterol di dalam badan mampu menyekat saluran darah.
Oleh kerana saluran darah zakar lebih kecil berbanding pada bahagian lain tubuh, tanda awal kepada masalah kesihatan kardiovaskular ditunjukkan oleh tahap ereksi.
“Penyakit kardiovaskular menyebabkan sekatan kepada aliran darah ke bahagian zakar dan menyebabkan masalah mati pucuk.
Tahap
“Sebenarnya dalam tempoh tiga tahun selepas masalah mati pucuk dikesan, pesakit berisiko mendapat penyakit kardiovaskular seperti sakit jantung selain diabetes dan obesiti.
“Merokok dan amalan sedentari atau gaya hidup tidak aktif turut memberi kesan kepada kemerosotan kekuatan ereksi zakar.
“Apa yang ramai orang tidak sedar adalah kualiti ereksi rendah merupakan petanda awal kepada penyakit jantung,” kata Teng Aik.
Terdapat empat tahap ereksi iaitu mati pucuk teruk, mati pucuk sederhana, ereksi separa optima dan ereksi optima.



Bagaimanapun, tahap tiga dan empat iaitu ereksi separa optima dan ereksi optima sahaja yang mampu untuk melakukan penetrasi dan menjayakan hubungan seksual.
Menurut Teng Aik, biarpun kedua-dua tahap itu mampu menyumbang kepada kejayaan aktiviti seksual, namun kesannya menunjukkan perbezaan yang ketara.
“Jelas sekali bahawa ereksi separa optimum boleh membawa kekecewaan dalam kepuasan seksual buat seorang lelaki. Zakar tidak menegang sepenuhnya walaupun ia berkeupayaan untuk melakukan penetrasi.
“Risiko untuk mendapat penyakit jantung iskemik bagi mereka yang menghadapi masalah ereksi tahap tiga adalah lebih tinggi berbanding mereka di tahap empat kerana faktor ketidakpuasan,” katanya lagi.
Dalam pada itu, Pensyarah Psikologi, Fakulti Perubatan, Universiti Malaya, Profesor Dr. Low Wah Yun berkata, tahap ereksi yang rendah mampu menjejaskan emosi dan psikologi kedua-dua pasangan.
Seorang lelaki akan berasa lebih yakin kerana keperluan emosi dan psikologinya dicapai melalui hubungan seksual.
“Sekiranya memenuhi keperluan seksual, pasangan mereka akan rasa lebih disayangi. Sebanyak 93 peratus lelaki dan 83 peratus wanita memilih kekuatan dan ketegangan zakar sebagai faktor yang memberi kepuasan seksual,” ujar Wah Yun.
Wah Yun menjelaskan, usia tidak mempunyai kaitan dengan tahap ereksi zakar.
Gangguan kepada keupayaan tersebut yang dialami oleh mereka yang berusia emas adalah dikaitkan dengan penyakit kardiovaskular yang dihidapi.
“Tidak kisah tua atau muda, kesemua mereka masih boleh berereksi sekiranya tiada gangguan pada zakar,” kata Wah Yun.
ZAKAR akan menegang jika kedua-dua tisu korpus kavernosum dipenuhi darah.

Wednesday, 14 December 2011

Sex and marriage

Some reasons why sex declines in marriage
 
 
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While sex isn’t the 'be all and end all' of a relationship, it is important as it initiates bonding between couples. There will be times when relationships and marriages have their ups and downs, and the same goes for a couple’s sex drive. However, it appears there is a general decline in sex once a couple has been married for a while. We have a look at some of the reasons why some men and women lose interest in sex.
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Kids
They may be a bundle of joy, but children are one of the main reasons that a couple will have less sex as they can be demanding and sometimes put strain on everything. Many things change once children are bought into the equation and at the end of a long day of work, children and everything else, sex can sometimes be the last thing on a couple’s mind.
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Work
It can be hard not to feel as though work and home life are a constant cycle: moving from one to the next, and back again. On top of that, mobile phones with their multi-media capabilities allow emails to be received and checked once a person is home, so connecting with your other half will be put aside as you connect with the online world.
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Habit
After being together for years, some couples find that sex becomes a routine and predictable, or even bordering on boring. It can be hard to save a sex life when it gets stuck in a rut, so a couple needs to make sure they keep things exciting. It can also be a certain period in a person’s life or an event which causes a decline in sex drive.
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Sleep
A study that was carried out in the UK surveyed couples who have been married for a few years and found that 79% of them would prefer to have a good night’s sleep than have sex. Daily life can be demanding for men and women who juggle careers, money, raising a family, and friends in their schedules, so when it’s time for bed, many couples just want to catch up on much needed sleep. The working week can certainly put a damper on your sex life.(Source: www.telegraph.co.uk/health news)
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Appearance
It may sound shallow, but there are some couples that experience the decline of sex in a marriage because they have become less attracted to one another. It can be because of weight, wrinkles, overfamiliarity or routine, but it doesn’t mean that a couple has stopped loving one another.
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Biology
It goes without saying that as a person ages, their body also slows down. It’s a fact of life that menopause and dysfunctions set in, causing sex to decline. A recent study of Malaysia and a number of other countries in Asia have found that roughly one in three Malaysian men (29%) suffer from premature ejaculation*. Similarly, women going through the menopause will experience a loss of libido affecting arousal. (*source: The Malay Mail)

Uncovered !!

Uncovered: What she really thinks of your body

Behaviour expert Dr Pam Spurr shares the inside scoop on what women are thinking when they see you naked.
 
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Guys know that when you see a woman naked there are often plenty of thoughts racing through their mind, some which might be in conflict. For example, "She looks hot... but is she really up for it? And with me?" But they are your thoughts, so at least you know your own mind.
Equally, her mind can be a hive of activity when she catches sight of your body, whether it's the first time or further down the line. But what is she thinking exactly? You might be surprised by some of what goes on in the female mind.
Read on to learn everything you need to know about 10 things she's thinking when she sees you naked.
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So that's what he wears underneath... She will have been wondering if you're a briefs-or-boxers type of guy. Women read so much about your personality - or try to - from the style and colour/pattern of your underwear. She's already been having a lot of fun guessing who you are and what you're about from the way you speak and from your body language. What type of underwear you sport is one of the next pieces of the puzzle in her assessment of you. Whatever brand they are, or what style, just make sure they're clean!
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Oh my, let's take a look at his private package... Yes, she looks at the 'whole package' but she also looks at 'the' package. Some surprising research from the Centre for Behavioural Neuroscience in 2007 found that women take a peek at your genitals very quickly indeed, in fact quicker than when your eyes wander 'down below' on her. It's thought that this is a natural biologically-based response, particularly if she's at the fertility peak of her cycle. Be confident, relax and let her take a good look!
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So he's got a few lumps and bumps... Women aren't by nature overly critical and although her eyes might skim over any excess weight that you're carrying, as long as you're confident in the bedroom it won't matter. Overwhelmingly women find confident men a turn on. She'll be picking up subtle cues from the way you move and speak that signal you feel good about what is going on between you. These are far more important to her than if she notices a spare tyre around your middle.
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Your scent of seduction... Stale sweat is a definite turnoff and a subconscious message of poor hygiene and maybe even poor health. But - and it's a big 'but' - fresh sweat is chock-full of your pheromones and MHCs** - the manly smells that women love and that can influence levels of attraction. It goes without saying that you don't have to greet her straight from the gym but don't overuse shower gels and aftershaves either. A little goes a long way and stick with the more masculine smells that mimic pheromones.
** Research reported in Behaviour Ecology 2003
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He has soft areas too... As she gets to know your body through exploring your erogenous zones she'll be surprised to find that you have soft areas too. Women are so much more used to the rougher feel of your hands and your five o'clock shadow that it's a nice surprise discovering your lower abdomen, the inside of your thighs and that your wrists are smooth and soft. She may want to spend time gently kissing and caressing these erogenous zones too, particularly with your encouragement.
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Can he tell I'm nervous too... Women are great at picking up male nervousness and as long as it's not extreme nerves she'll breathe a sigh of relief. She'll feel a warm sense of empathy towards your nerves and wonder if you can tell she's also nervous. This can deepen a fledgling emotional bond that you and she are equals when it comes to wanting things to go well. This ultimately can lead to a better sexual bond.
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Please hold me tight... If she has any nerves - particularly if this is your first time together - when she sees you naked she may feel in need of some big, affectionate cuddles. Take your time before you get into serious foreplay and make sure your foreplay includes some good, loving affection. A new boyfriend standing there big-and-in-the-buff and who wants to jump straight into a quickie can be daunting for some women.
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I love his shoulders... A key physical cue of your masculinity is knowing that your shoulders are wider than hers. Her eyeline is drawn to them even if you don't feel that they're particularly broad. Your broad shoulders immediately give her a sense of your physical differences - and vive la difference when it comes to the bedroom! Make sure she gets a good look as you peel off your shirt slowly and confidently.
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The 'windows' to your soul... Keep your eyes focused on her while at the same time keeping the lighting low if and when you are seducing her. University of Edinburgh researchers in 2009 showed that women are attracted to men with large pupils. Subconsciously she picks up that you're sexually attracted to her as enlarged pupils are a natural physical reaction when you find someone attractive. As the heat in the bedroom rises with foreplay she'll notice if you're giving her good eye contact - which is attractive anyway despite pupil size. Or if you're avoiding eye contact, she might read this as a lack of confidence.
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I hope he's not comparing me to his ex... As you two get naked - particularly if it's at your place and she knows your ex used to hang out there - she wants you to only have eyes for her. She wonders if the two of you together, in your bedroom, brings back other memories of your ex.
Focus entirely on her, ask what she would like and what you can do to please her and she'll soon forget such niggles.

15 ways to relight !

15 ways to relight sexual passion

Don't know how to relight the passion in bed? Well, take a look!


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Passion is described as an enthusiasm, or desire for something. So if you think that you and your love one have lost the passion in bed, don't worry because that passion can be rekindled.
Msn Life and Style has 15 ways to relight the sexual passion.
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Chase the Monday blues away
Surprise him by getting naughty on a Monday morning and watch his passion rise on new moves in bed. Catch your partner off-guard with your kisses, touches and caresses.
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Turn back time!

Not a fan of dirty talk? Then take a stroll down your sexual memory lane and think of the time when both of you had a lot of fun in bed. Recreate experiences in the past, tell him what u liked and make him do it again.
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Get book smart

Buy a book about new sexual positions , and read it with your partner. This way both of you will learn about new ways to spice up your sex life and, who knows, you will get turned on at the same time!
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Role playing

Imagine interesting scenarios or pick real-life sexy couples to role play as, and just let your imaginations go wild! Try out sexy characters like the French maid, the nurse or the hunky Latin pool boy.
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Embrace the kinky

If you've felt a lack of passion in the bedroom recently, kinky might be the way to go. Play around with blindfolds, handcuffs, or even some ice cubes.
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Body map

Draw two figures on separate pieces of paper and then mark the areas on the body where you would like to be caressed. Then, you and your partner should exchange the notes, and proceed to the bedroom with your new knowledge.
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Change places and positions

You probably have a few favourite positions as a couple, which makes sex easy but also boring. Try out new positions and have sex in different places. Have you tried getting it on in the bathtub, kitchen or dining table? If you haven't , now's the time to try all of it out.
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Quickies

Sex doesn't always have to be long. Sometimes, a quickie will excite a couple when they know they don't have that much time to be intimate or the fear of getting caught can also turn you on.
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Eating in bed

Prepare a plate of aphrodisiacs to share with your partner in bed. A simple choice would be for example bananas. They are rich in potassium and vitamin B, which are necessary for sex hormone production. Truffles, the musky scent is said to stimulate and sensitize the skin to touch. Wine as it relaxes and helps to stimulate our senses.
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Work your fingers!

As you lay in bed, give each other massages. It could be a foot rub after a long day of work or a back massage to keep each other relaxed and tension-free. This way, you and your partner would be physically close to each other and it could be foreplay to a night of passionate sex.
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Be flexible

Being flexible can enhance your sex life by making it easier to get into different positions, especially if you're trying out new ones. You can train your muscles to be more flexible by stretching after your workouts or incorporating yoga into your exercise routine.
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Slip it off

Perform a strip tease for your loved one. Have sensual music playing in the background, flirt, tease and sexily move your body to the rhythm while you slowly take your clothes off. The anticipation of seeing the rest of your body will turn him on.
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Play date

Who says board games are boring? Sex-related board games come in so many varieties nowadays, so get one and play the game with your partner. And to make it interesting, the loser gets to be the "sex slave" for the evening!
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Whisper dirty words

Tempt your partner by describing your feelings in bed when there is intimacy. Play out your fantasies. Softly whisper what you are going to do to each other and show your partner that you are willing to pleasure them.
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Foreplay

Foreplay enhances sex as it gets you excited and anticipating. You might want to try caressing, kissing, and undressing each other. This would arouse you and your partner before having sex.
Passion is what you and your loved one share personally; it is an intimacy that that needs to exist constantly in a relationship. So if you feel that the sexual intimacy has disappeared in your relationship, then it's time to relight that fire.

10 things he’s thinking !

10 things he’s thinking when you’re naked

Find out what he really thinks when you're naked. You might be surprised…
 
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You and your man are in bed, having the best sex of your lives. And suddenly at the back of your mind you start to wonder what exactly is he thinking when he gazes at your naked body. Well, click on to find out!
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Wow, her skin feels so soft
It's a cliché for a reason - your skin does feel like satin to him. A man's skin is around 20% thicker than a woman's, so even if you think your skin feels rough, to him it's like creamy silk. Men tend to have more oily skin than women too - so when his hand glides across your body, it doesn't get stuck, adding to that super-smooth sensation.
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I love how she smells
Lay off the lotions and potions and he's far more likely to want to nuzzle curvy corner of your body. "Covering up your natural smell with excessive washing and perfuming won't do you any favours in the bedroom," says relationship expert Dr Pam Spurr, (drpam.co.uk). "Your natural pheromones are like an aphrodisiac to him, so why try to get rid of them? Being clean is preferable, obviously, but use a gently scented shower lotion and moisturiser and leave it at that. That way he won't feel like he's got a mouthful of soap."
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Why won't she let me see all of her?
According to a Psychology Today survey 56% of women are unhappy with their appearance. Can it be that more than half of all women are unattractive? Not likely. "More likely is that a lot of women have unrealistic self-images," says Spurr. "They look in the mirror and see only their faults. That's not how a man sees a woman, quite the reverse."
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I hope she tells me what she likes
Even with the skills and experience of a modern-day Don Juan, he's still clueless as to what you'll like, so tell him. "I can't stress enough how much men like guidance," says sex therapist Dr Ian Kerner, author of Passionista: the empowered woman's guide to pleasuring man. "Everything is so much easier with good instructions and being told what feels good can be incredibly sexy too."
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She's totally fit... like me
You might think you need to lose some weight, you might even think he does too but regardless, he thinks you both look great. According to the Psychology Today survey, 63% of men would like to lose some weight, but despite that they didn't necessarily rate themselves as less attractive - 25% of overweight men rated themselves as 'very attractive'. "Women place more importance on weight as a factor in how attractive they and others are," says Spurr. "But it really isn't a big deal for men. Be weight aware by all means to ensure you keep healthy and fit, but know that the man you're with genuinely thinks you're drop-dead sexy just as you are."
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I can't seem to get enough of her soft parts
Women have an extra layer of fat under their skin and it makes you feel softer all over. "That difference is why he loves to touch your breasts, your bum and yes, your belly," says Kerner. "Try to relax about it and enjoy him enjoying your fleshy parts - it's what makes you attractive to him!"
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I want to make this a night to remember
Men take great pride in giving you your big O. The thing that's at the forefront of his mind when he sees you naked is that he wants to make the experience fantastic for you... because then he gets to see you naked all over again!
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I want to knead them!
To him, your breasts feel as though they're designed to be grabbed and massaged - like two gigantic stress balls. He has no idea how sensitive they are because, well, he hasn't got a pair himself (we hope!). "The problem with breast fondling is that sometimes women enjoy a bit of man-handling," says Kerner. "At other times women crave a featherlight touch - it's difficult for a man to know which it is." Which is why you need to set the scene early on. "If you're feeling raunchy, show him with your kisses - make them firmer and grab his shoulders; if you're after more romantic love-making, kiss him softly, gently caress his skin. Most men will pick up on these signals."
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Van Persie, Chamakh, Walcott...
Those names might not mean much to you but if he's an Arsenal fan these are the names he's probably reciting as he tries desperately not to reach climax too soon. "Guys have all kinds of strange methods to delay orgasm," says Kerner. So how can you make it easier for him? "If he does orgasm a little too soon, show him how to take you to climax with his hands or mouth," says Kerner. "There's no need for you to miss out just because he was too quick to the finishing line." Everyone's a winner.
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Where is it?!
You'd think, what with all the media attention the clitoris has had, that a man would find it easily. But even if you drew a man a map, if he was with a new woman he still might not be able to find it. Why? "Because each one is different in size, colour, shape and exact location," says Kerner. Some protrude making them easier to find, others are shy and only come out when you're aroused, and still others never seem to be fully visible. "Give the guy a hand," adds Kerner. "If he's fumbling around, take his hand and guide him." If you don't, the only person really losing out is you.

Men's mistake !

Men's mistaken beliefs about sex

10 mistaken beliefs your guy has about sex.
 
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We think about it so often - every seven seconds according to one popular urban myth - that we really ought to be experts by now.
For much of our lives we live sex, breathe sex and will do almost anything to get more sex. Or at least some of it if we are not getting any at all.
Like some kind of insane life force, sex seems almost to define our being for much of our late adolescence, yet even into adulthood many of the most ridiculous myths about it persist and do so despite all the evidence to the contrary.
Part of the problem is that admitting we don't know everything is never easy for a bloke - and it can be virtually impossible in the most obviously testosterone-laden arenas of sex and sport. As teens we never felt comfortable discussing it with our parents, our teachers or the family GP; and even if we were self-confident enough to ask a classmate the chances are that he knew no more than anybody else at that age.
In such an environment myths were free to proliferate like crazy, and proliferate they did. Eventually we managed to separate the wheat from the chaff - but only some of it, and usually only after many years.
MSN Him deconstructs 10 mistaken beliefs men have about sex.
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Men want sex more than women do
Wrong. We maybe want it more of the time than the girls do, though if we are honest we are rarely up for it every minute of every hour, seven days a week. We just like to think we are because that somehow strikes us as a normal manly thing.
Our partners differ most obviously because hormones and so on make them feel like having a lot of sex at certain times rather than the urge being equally distributed across 31 days of the month.
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A good lover can please anyone
Someone knowledgeable and experienced is probably going to be more adept than a virgin. Technically, anyway, although there's a very thin dividing line between self-confident and cocksure, and most girls will spot you crashing through it as surely as if you had fallen into a minefield.
Instead we know that what we call good sex has more to do with your brain than your bits. Meaning there has to be a connection between the two of you. It also means there are no hard and fast rules and that what hits the spot for some can be the ultimate turn-off for others.
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It's as easy as falling off a log
Sex is natural, so surely great sex comes naturally. Well only in the movies, where boys meets girl, girl climbs into bed with boy, and mind-blowing action continues until daybreak. In the real world communication is vital, and learning how to communicate can take a long time.
But that's good. A willingness to be open to new techniques and positions, and to find out what each other finds most pleasurable, means things get better as you go along. Much better, hopefully, thereby banishing any memories of that first awkward fumble.
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It'€™s a young guy thing
Try telling your parents! On second thoughts, better leave that one be.
It is possible that younger guys do it more often than older ones, but not invariably. The young also expend more energy doing it, and maybe make more noise than their elders, although neither factor is proof positive that they are any more expert.
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Size matters
Well yes and no. It matters because if you worry about it your concern can impact on your overall self-esteem which is clearly bad. Similarly it can be the case that girls want to be, ah, confronted by something of some stature - although many will tell you that too big is offputting.
Physically though it is an irrelevance and size is no barometer of manhood or virility. Ask and she will tell you a single finger can work its magic - it can, it can - added to which, in this field like so many others, enthusiasm can more than compensate for any physical shortcomings.
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Viagra vincit omnia
That's Latin for 'Viagra conquers all', the idea that there is a silver bullet solution for any sexual woe. It is certainly a miracle drug, I would not argue with that. But the belief that medication of any sort is the only cure for erectile dysfunction is well wide of the mark.
Drugs are only a temporary fix, and anyway very often address the symptom rather than the cause, which in the long term is unsustainable. If you have a problem, or think you have a problem, have it checked out by a pro. It may be embarrassing, but do yourself a favour.
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Oysters work
Maybe for other oysters, but while certain foods may put you both in the mood, there is scant if any evidence that aphrodisiacs actually work. Not these famous bivalve molluscs or a tiger's rude bits, and certainly not dark chocolate on top of good old-fashioned strawberries and cream.
That said, certain ingredients can help establish the right atmosphere and set the scene. The right one might even trigger the hoped for desire by arousing an erotic memory, but as with sex generally it all comes down to personal preferences.
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Oral sex is safe sex
Safer, maybe, but even that is open to question. Part of the confusion is that for some people - even some quite famous presidential sort of people - not having full sex means not having sex at all. In reality though it is less about definition, and more about exchanging bodily fluids.
Do that and there is always the possibility of something untoward happening. Like any other sexual activity oral sex - whichever way round you do it - carries a risk of transmitting a number of sexually transmitted diseases and even HIV. Not the highest risk, sure, but a risk nonetheless.
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PE is for beginners only
If by PE you mean premature ejaculation then it is a popular misconception that it only affects the young and inexperienced. Certainly it does affect them, quite a lot of them, when they first reach sexual maturity. But like depression it is much more prevalent, with around 30% experiencing at some time in their lives.
The good news is that it is only rarely traced back to an underlying physical or medical problem, and most victims suffer only temporarily.
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Fantasising about someone is like cheating
Not for a moment is it to be supposed that your partner will be overjoyed to learn that when you are in bed together your mind occasionally wanders over to, say, Eva Mendes.
But the chances are that your partner does it too, and fantasising about someone else is by no means always bad. If you are both committed to the relationship, and the object of your fantasy is an A-lister rather than, say, your mate's sister, it is probably fine - though best kept to yourself.